On April 29, 2023 at university there was organized a seminar-training on reducing stress under the guidance of Mukumova D.I. Associate Professor  of  "Vocational Education" Department together with the tutor Akhrorova D. and students of 204-group of "Hydromelioration" faculty. During the seminar- training it was possible to get an answer to the question "What is stress?". Stress is a general reaction of the body to an excessively strong influence of the external environment. There were given recommnedations to students about how to behave oneself in a stressful situation. Besides that there were  suggested good tips for avoiding stress and the ways how to overcome the stressful situations.

According to the degree of emotional coloring, stresses can be divided into: positive and negative. Positive stress allows you to move or react quickly. A certain level of stress contributes to achieving your goal or doing your job better.Students were very interested to know the answers  t the questions raised by them. Everyone was grateful from the organisers of the event, as it was very informative.  

 Press Service of National Research University “TIIAME”