The art of self-awareness
On November 9, university psychologist M.K. Mukhamedova and tutor D. Khudoynazarova organized a seminar on the topic "Turning negative thoughts into positive" with the students of groups 104-105 of the Faculty of "ESAWR". The training helps students to manage themselves, control their thoughts, develop communication skills, regulate personal relationships, increase resilience to adverse psychological conditions and factors, improve students mental state, help prevent conflicts, and overcome depression. The event was organized in order to prevent stress that often occurs in the study, especially during the session periods, and to create a healthy mental environment.
Various activities were held to help students create a positive mood, overcome shyness, overcome inner fear, and enter the rhythm of student life. At the end of the training, the 1st year students were given tests designed to determine the level of adaptation of the students to the university. The students offered to conduct tests and exercises to determine the character traits of a person in the next training. All students actively participated in the event.
"TIIAME" National Research University Press Service